There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing ...

Stretching or doing standing yoga poses can also help ... time go up on your toes and gaze forward. Feel the elongation of your spine and the strength in your legs then come back to the starting ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Coming over to your mat, take standing mountain pose ... forward, left leg back. Lengthen the spine, bowing forward with the straight leg on the right side. Move a few times here, moving from ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing ... simple bend helps blood flow to the brain. Stand straight, then slowly bend forward ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending ... the pose and how to perform it. Standing Splits ...

Those new to yoga often wonder about the best yoga ... neutral or slightly extended as you breathe into the pose. Keep both hips squared forward in this pose and focus on long slow inhales and ...

Hold your arms above your head, and bend your torso to one side and the other. Hold. Then ... forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle ...

If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward ... up to standing. Reach your arms up toward the sky and then ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.