Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Drohan looks like someone who could be contributing in the big leagues this year, based on one of the most dominant ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Justyn-Henry Malloy was demoted to Triple-A Toledo by the Detroit Tigers — even though he did everything right in spring ...

Utah quarterback Cam Rising says he's giving up playing football because of his struggle to recover from a hand injury early ...