Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

After decades of dictatorship and 13 years of civil war, can Syria put itself back together? Our journalists traveled the ...

The Supreme Court announced it will take up the case of a devout Rastafarian whose dreadlocks were forcibly shaved by ...

The City of Birmingham, in collaboration with Nurture Alabama, will host the Fourth Annual City of Birmingham Mental Health Day on Friday, Ju ...

The city of Birmingham is partnering with Nurture of Alabama to host the fourth annual city of Birmingham Mental Health ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

If you are on the lookout for affordable activities and things to do in Louisville, what is more budget-friendly than free ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

On Saturday, Trump ordered the bombing of three nuclear facilities in Iran. In an operation that included seven B-2 stealth ...