WE OFTEN SUGGEST CHAIR EXERCISES FOR PEOPLE OVER THE AGE OF 65 ... Download our app for free Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert ...

As National Fitness Day approaches, Planet Fitness is planning to open the doors of its Murrieta location to offer free ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As National Fitness Day approaches, Planet Fitness is planning to open the doors of its Northridge and Chatsworth locations ...

Check out the many programs, classes, events, support groups and blood drives happening in South Bend and surrounding areas.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

ADVERTISEMENT Free Returns | Free Shipping Whether you’re stressed or recovering from a workout, this advanced chair is the ultimate massage experience. It pinpoints muscle tension and delivers ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise ... jump for higher intensity or use a chair if needed.” ...