Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The free-trade era is over. U.S. President Donald Trump's tariff letters show that tariffs - to protect domestic industries and to raise revenue for a deeply indebted government - are the way forward.

The free-trade era is over. U.S. President Donald Trump's tariff letters show that tariffs - to protect domestic industries and to raise revenue for a deeply indebted government - are the way forward.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Discover how a simple chair can become your best friend in burning calories and building muscle strength in just a 20-minute ...