Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

SilverSneakers: Offers a variety of free online chair yoga classes tailored for seniors, focusing on breathing exercises, seated and standing poses, and overall well-being.

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

Chair workouts can be helpful for older adults, people with cognitive impairments, new exercisers who feel wobbly on their feet and people recovering from an injury.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.