Deciding what is and isn't a sport is a controversial subjects. Is poker a sport and how is 'sport ' defined? Find out here.

Hey everyone, welcome back to my channel and thanks for joining me this morning! I'm going to take you through this 12 minute yoga class designed to wake you up with some core strength and full body ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...