A fantastic landscape of the Venetian Lagoon, the calming ocean waves with this sunset summer music, ideal for meditation bar ...

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend - it's a daily habit for millions of users ...

We chose Healthy Minds as the best overall because it’s free with a variety of options. After researching top meditation apps ... specific topic areas, like sleep, relationships, and stress.

The Apple Watch is known to be a great fitness tracker, and as a way to manage notifications from the iPhone. But it is quite ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

who helps us feel free of pressure so we can live from a place of authenticity. The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC ...

From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by ...

As I See It,” a weekly photo column by Pulitzer Prize winner Stan Grossfeld, brings the stories of New England to Globe ...