People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time ...

The Durham Museum, Joslyn Art Museum, and Lauritzen Gardens offer senior discounts that make regular visits affordable. The Henry Doorly Zoo consistently ranks among the world’s best, providing ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

I consulted fitness experts to help create a plan that ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. As someone who trains ...