Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong classes in Cushman Park on Green Street in Fairhaven. The classes begin at 8 ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...

The summer pass includes access to your chosen Planet Fitness facility, along with free fitness class opportunities. Kids under 18 need to register with a parent or guardian. Teens interested in ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

Apple WWDC 2025 will reveal key software updates, including iOS 19 and macOS 15. Here’s how to watch the keynote live, ...

Here are twelve completely free approaches ... yoga to HIIT to dance fitness – without financial commitment. Many high-quality programs require no equipment and take just 10-30 minutes of your day.

A fitness coach shared tips on what you should ... “If you care about performance, longevity, feeling good, and moving pain-free, you need to treat the little things like they matter.

The segment aims to attract a broader audience with free, community-focused experiences designed to promote health ... by Isaac Bennett of Grow Daily Fitness A chill zone provided by Calm ...