A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

Unfortunately, there are plenty of reasons you might not be getting the quality sleep you need, starting with your bedtime ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

The present study investigates the correlation between the quality and quantity of daily carbohydrate consumption and poor sleep patterns. Methods: The exposures of interest included low-and ...

A huge chunk of a glacier in the Swiss Alps broke off on Wednesday (May 28), causing a deluge of ice, mud and rock that buried most of a mountain village that had been evacuated due to the risk of a ...

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Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

Abstract: The classification of sleep stages is the process which helps to evaluate the quality of sleep and detect the sleep related disorders. Through analyzing the electroencephalography, the sleep ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...