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She Battled Her Weight for 20 Years. The 1 Low-Impact Workout That Finally Helped Her Lose 65 Lbs
A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...
Fit&Well15h
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...