Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The first is a solid Smith machine with ... It comes with free shipping, but you’ll have to hurry, as it’s selling fast. Get ...