Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands provide constant, targeted tension to help you build more defined abs, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...