When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a ...

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...

The U.S. Consumer Product safety Commission or CPSC has announced various recalls including around 3.8 million units of dumbbells by Johnson Health Tech Trading Inc., 1.7 million ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Jon Bernthal’s strange journey taught him to bring a surprising softness to his tough-guy characters. Credit...Malike Sidibe ...

During the menopausal phase, your body evolves, and your workout should evolve with it. We reached out to our expert to list ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...