No home gym is complete without a pair of adjustable dumbbells ... It’s for these reasons that we think these free weights are the best cheap adjustable dumbbells available.

When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a ...

Free weights aren't subject to single fixed movements ... All you'll need for this workout are a pair of dumbbells and a space big enough to move in. Whether that's at the gym or at home, you ...

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

The U.S. Consumer Product safety Commission or CPSC has announced various recalls including around 3.8 million units of dumbbells by Johnson Health Tech Trading Inc., 1.7 million ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...