Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a dozen individual dumbbells into one. Unfortunately, some of the most ...

Pair of FitRX Adjustable Dumbbells (52.5lbs Each) FitRx 52.5lb Adjustable Dumbbells (Pair) 5. ... Free weights are a great choice for anyone who wants to work out at home but is limited on space.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Bowflex manufactures some of the most popular adjustable dumbbells on the market, but it has issued a safety recall today for nearly 4 million sets due to safety concerns.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...