An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Combined with a cardio machine like an exercise bike or rowing ... s for these reasons that we think these free weights are the best cheap adjustable dumbbells available. Holding the dumbbells ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

A teenager was arrested on suspicion of murder after a man was killed with a flare gun in Huntington Beach. The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach ...