Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

While many people associate such resistance with lifting free weights like dumbbells or barbells or using machine-based exercises such as chest or leg presses, other forms of resistance also qualify.

Free weights aren't subject to single fixed ... All you'll need for this workout are a pair of dumbbells and a space big enough to move in. Whether that's at the gym or at home, you're in safe ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your workouts? You've come to the right place!

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Why: Unilateral exercises can allow you to correct imbalances on ... which can pack in a wide range of weight denominations in one small package. Dumbbells are free weights, meaning the load is not ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight ...

Free weights also mirror real-life movements. “Functional exercises allow you to create ... body awareness that can help you transition to dumbbells or kettlebells. “A shoulder press machine ...