A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

In the span of three hours, Haines captured the OSAA Class 5A track and field state titles for both the discus and shot put. He won the discus with a throw of 156-5, then turned around and won the ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...