The grip is not the chill position some guys make it out to bedone right, its a killer complement to your exercises that attacks the entire body. How to Do a Kettlebell Front Rack the Right Way K ...

How to do it: Resting barbell across front of shoulders (cross arms in front of chest or hold bar in a front-rack position with fingers under the bar and elbows pointing forward), stand with feet ...

Front squats involve squatting with a barbell across the shoulders. ... By having the bar in front of you in a front-rack position, your elbows are high to keep the bar stable.