Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

One sad truth of my life is I lost stuff all the time when I was a kid; I keep losing stuff, and as sure as decaf ain’t worth squat, I’ll continue to lose stuff till the cows come home. My inability ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

In the modern game, with Test matches dotting July and the imminent British and Irish Lions tour stretching into August, ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...