Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core, and a glute squeeze to ...

holding two weights either in the front rack position (at your shoulders) or with your arms by your sides. Next, move into the split squats, placing your back foot on the box (or similar ...