Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Hop on, power up, don’t panic. From smooth takeoffs to safely braking, our tips save you from rookie mistakes & help you ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

As moves go for a business switching locations, Fortunato Fitness Club’s was about as easy as a leisurely pace on a treadmill ...

Want to improve overall athleticism? The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your chest. Step close to the bar ...

This strength sport is more popular than ever. Here's what all the fuss is about.

In case you are completely unfamiliar with them, a squat rack works like this: a set of adjustable hooks holds the bar, you get underneath it, lift it up, then back out and do your set. The tricky bit ...