News

Obi Vincent on MSN8d
FIX YOUR FRONT SQUATS | Easy Drills to improve Front Rack Mobility
Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...
Lunges or Squats: Which Are Better for Building Your Lower Body?
Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...
Fitgurú on MSN7d
Squats vs. Leg Press: The Big Question on Leg Day!
Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...
Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...
Men's Journal27d
Walmart Is Selling a $2,400 Squat Rack for $600, and Shoppers Say It’s Worth Cancelling Your Gym Membership for
If you buy something via one of our links, we may earn a commission. The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $600–a huge discount from its original $2,400 ...