Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

Barbells also allow you to front or backload the body; back squats emphasize the posterior chain, sending more focus to your back, glutes, hamstrings and calves, whereas front rack squats ...