The breakout star of reality show Clarkson's Farm is LISA HOGAN, 55, the TV presenter's glamorous, no-nonsense girlfriend. We find out why they make the perfect partnership.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

That doesn’t mean you can forget entirely about proper exercise technique, but, with hack squats, there really isn’t too much to think about, and it’s pretty tough to do this exercise incorrectly.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism!

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. How to do a goblet squat ...

After more than 1,000 NHL games over 17 seasons, Sam Gagner is finally hanging up his skates, but he's not done in the league just yet. Gagner, 35, will now join the Ottawa Senators as the team's ...