It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. How to do a goblet squat ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Barbells also allow you to front or backload the body; back squats emphasize the posterior chain, sending more focus to your back, glutes, hamstrings and calves, whereas front rack squats ...