Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

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Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

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Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You don’t need crunches to sculpt your core — try these 5 ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...