These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Sometimes you just need your breakfast light and quick. Thankfully, our banana chocolate smoothie is all that and nutritious ...

To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup ...

It was actually quite simple and fun to make. The recipe I used called for frozen bananas, which I didn't have on hand, so I used the room-temperature bananas I had on my counter. I'm sure the ...

This green smoothie bowl is a healthy plant-based breakfast that's sure to keep you going throughout the morning.

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

After all, we throw all sorts of ingredients into our smoothies, from protein powders and chia seeds to nut butters and ...

Treat yourself to the ultimate combo: frozen banana pops dipped in rich chocolate with nutty & fruity toppings — plus whipped dessert smoothies in chocolate and strawberry styles, decorated to ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.