GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on ...

WHILE it depends on the underlying cause, a mild muscular strain from over-exercise could improve in a matter of days, says Dr Gordon. With conditions like frozen shoulder, it can last for months ...

Scoff if you will, but no story in the current football universe moves the needle like a story regarding 73-year-old North Carolina coach Bill Belichick and his 24-year-old ...

Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Tucked along the Rehoboth Beach boardwalk sits a technicolor time machine disguised as an amusement park, where the cotton ...

The park features about 20 rides that cater to everyone from toddlers taking their first tentative steps into amusement park ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...