GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you?

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself ... It affected my work, my ability to exercise, and even how I interacted with my family.

Frozen shoulder doesn’t have to define your life. With just a little effort each day, you can loosen up your shoulder, reduce pain, and start moving with greater ease. These exercises work by gently ...

Ahead, find expert-recommended shoulder resistance band exercises to boost mobility and build strength. “This exercise targets one of the largest shoulder extensors, which affects the movement ...

The syndrome refers to a constellation of conditions and symptoms that become more prevalent during perimenopause and beyond, including joint pain, frozen ... regular aerobic exercise to ...

Shoulder pain is something many of us have experienced, but when that pain turns into stiffness, making it hard to move your arm, it could signal a condition known as a frozen shoulder. While ...