Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and minerals ...

A 2024 study identified six herbal supplements that can potentially lead to liver damage. Turmeric topped the list, followed ...