Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Also read | Want to lose 10 kilos in 2 months? Fitness coach shares 6 easy steps to follow for weight loss Know the food items that we should avoid for faster fat loss. (Freepik) On April 8 ...

Top US-based gastroenterologist Dr. Saurabh Sethi has revealed the three foods and drinks he avoids to protect his liver - and says the list often leaves people shocked. The liver is often an ...

A DOCTOR has revealed the three foods he avoids to protect his liver – and says the list often leaves people shocked. The liver is often an underestimated organ, playing a critical role in ...

Are GMOs sneaking into your pantry without you even realizing it? If you’ve been making the switch to a more natural lifestyle, chances are you’ve ... Read more The post 3 Hidden GMO Ingredients to ...

Here's taking a look at the 3 worst foods for your liver (source: doctor.sethi) Fructose-Heavy Foods Fructose is a type of sugar found naturally in fruits, but the problem lies in the added ...

However, she cautions against certain items: "I avoid canned fruit in heavy syrup and any foods with high fructose corn syrup." 2. Whole grains rather than refined grains For grains, whole options ...

But by choosing natural sources of sugar, like fresh fruit, and slowly cutting back on processed sugars, you can make better food choices ... sugars like glucose, fructose, and lactose.

Soy milk made from whole soybeans is also high in FODMAPs. Sugary drinks and foods often contain the FODMAP fructose. Sweeteners high in FODMAPs, like honey and high-fructose corn syrup ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look. Protein powders often end ...

Other red flags to look for when food shopping include long ingredients lists with things you do not recognise, ingredients such as glucose-fructose syrup, refined flours, and seed oils ...