Artificial food dyes are everywhere: in Cheetos, Jolly Ranchers, applesauce, pickles, spinach wraps, ice cream, even Tylenol.

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

General Mills and Hormel teamed up to release Cinnamon Toast Crunch-flavored bacon last fall, a sweet-and-savory first for ...

The report, an independent analysis commissioned by CRA, focuses on the financial implications of displacing High Fructose ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

There are naturally occurring sugars, like fructose in fruit and lactose in milk, that come bundled with nutrients, fiber, and minerals. On the other hand, added sugars—which can include table sugar, ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...