The added sugar hidden in food that damages your health, and easy ways to cut down on it ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

You don’t need any equipment, but you could add resistance ... and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

I love full-body workouts. There is something about exercising ... my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

The High Court of Karnataka has directed the Karnataka State Law University (KSLU) to come out with new guidelines, which should also have provisions to provide body cameras to its examination ...

Here are the dates for the full moons in 2025. The next full moon will be on Friday, March 14, 2025. It will officially reach its full moon phase at 2:55 a.m. EDT (0755 GMT) but local moonrise ...

Things like bridles, saddles, and horseshoes will increase your horse's endurance, speed, and bravery as you charge around the place, but it may not immediately clear how to equip it all to your ...