Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

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If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...