Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

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Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.