Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Shapewear was once an article of clothing most women were embarrassed to admit ... Shoppers love this onesie-style shapewear bodysuit. It offers full control compression throughout the middle ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

At first, they tried creating the full bodysuit as one piece but decided ... perfecting designs and building partnerships with other women-led organizations to help with brand development.

Among the women I spoke with, most had clear goals of body toning, hoping to look good in their outfits. "Muscle building is for men," one woman from the corner exclaimed. "No, it’s not ...