Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Assume a jump squat position. Instead of leaving the ground on the up, just rise up onto your toes. Start with your feet together and your arms at your side. Bend your knees and bring your arms in ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...