A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Assume a jump squat position. Instead of leaving the ground on the up, just rise up onto your toes. Start with your feet together and your arms at your side. Bend your knees and bring your arms in ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Standing tall with your chest up, sink your hips back, bending your knees to drop your thighs until you reach a deep squat or ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...