Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

When Mo purchased the newly constructed home for $750,000 in 2010, she hadn’t met Trobisch. She liked the three-bedroom, ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending ... starts in a front squat position and ends in an overhead press. This full body movement can ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." Mikolo Power Rack Cage ...