If you're new to lifting or have felt intimidated by the squat rack, you're not alone ... your thighs reach at least parallel with the floor. Then, drive through your feet to return to standing.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The Mikolo Power Rack ... to floor-mounted uprights that prevent wobbling. This rack comes with safety catch belts that can hold up to 900 pounds, so even if you miss a lift on heavy back squats ...