An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness You only need a pair of dumbbells and these 7 moves to build full-body ...

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This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... Begin by lying on your back with your knees bent. Your upper arms should be on the floor, with your elbows out to the ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...