The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids to start practicing mindfulness and improve their awareness ...

Mindful Kids: 50 Activities for Calm ... Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris I’m looking forward ...

Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...

Incorporating mindfulness into team meetings and collaborative activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

You can practice mindfulness with child ... on their thoughts and breath in a fun way. If your child has difficulty paying attention during longer exercises, consider starting with something ...

Bored of board games? These creative and active summer holiday ideas keep children entertained while supporting physical ...