On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

As the aging population continues to grow, so too does the demand for thoughtful, well-designed spaces that support elderly ...

Flared yoga pants have officially taken over my usual jeans rotation. They’re just as stylish, can easily pass as trousers with the right top, and—best of all—they’re way more comfortable and ...

You might be able to get away with foregoing Valentine’s Day gifts and maybe even Christmas gifts, but there’s absolutely no ...