Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...