Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

Communities from across Sunderland and the North East will be able to access more exercise programmes for summer as a new ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...