Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...