Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

By engaging multiple muscle groups at once, calisthenics is an effective way to build functional ... workouts to help you ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

maybe it's time to give some more functional training exercises a try. Your core routine will be the better for it—and you might just build the six-pack you've been training for years to achieve.

By Bryan McCarthy [email protected] LeisureWorld Relaunches Upgraded Functional Zone LeisureWorld Bishopstown has officially ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...