The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

In a piece for the Irish Examiner, Dr. Shane O'Hanlon explained how e-bikes offer the same health benefits as regular cycling ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Looking to upgrade your home workouts without breaking the bank? This Magnetic Recumbent Exercise Bike deal at Woot! is too ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.