You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects ...

Can thyroid problems cause weight gain? Learn how hypothyroidism slows metabolism, how thyroid hormones affect weight, and ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

PRODUCTS MENTIONED Maryam Hampton x Belle Bar Collaboration- NOW AVAILABLE! THUMBS UP & SUBSCRIBE Follow me on IG & TWITTER @maryamjhampton Hey guys! In today's video, I will be sharing with you how I ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...